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Principles, Theories, Attributes, Forms

Principles

  • Shortest distance between two points is a straight line

Theories

  • Center line theory
  • Facing theory
  • Equal hands
  • Economy of Movement
  • Immovable Elbow
  • Forward Energy
  • Simultaneous attack & defense

Attributes

  • Balance
  • Relaxation
  • Coordination
  • Timing
  • Sensitivity

Forms

  • Siu Nim Tao
  • Chum Kiu
  • Biu Jee
  • Muk Yan Jong (wooden dummy)
  • Look Dim Boon Gwan
  • Bot Jam Doa